Girl Makes Fire: Holistic Business Tools for Solopreneurs with Deborah C. Smith
Welcome to Girl Makes Fire, your go-to podcast for practical tools and solutions for the everyday challenges of being a creative and spiritual entrepreneur living in a material world.
If you’re a mission-driven, purpose-aligned, spirit-drenched creative solopreneur, OR if you're just getting started becoming any of those things…. you’re in the right place.
Your host, Deborah C. Smith, is a holistic business coach, online marketing consultant and former owner of the multi 6-figure citywide juice bar and holistic nutrition company.
The goal is to inspire and support your entrepreneurial journey with creative problem-solving, mindset shifts, daily practices and motivation to help you take imperfect action so you too can find balance while building your dream business.
Don't wait to start building your profitable online business, one that is soulful and aligned with your big life dreams!
Join the Mindset to Market coaching mastermind and immediately shift into growth and abundance mode for your small business. Learn how to set daily routines that align you for clarity in your business offers, expand your capacity to receive, clarify your brand and offer suite and hit that 6 figure mark through clear messaging and streamlined tech!
Girl Makes Fire: Holistic Business Tools for Solopreneurs with Deborah C. Smith
#11 - Nutrition & Business: How to Balance Primary & Secondary Foods
Have you ever been so intensely focused on a work project or trying to meet a deadline for your business that you completely forgot to eat?
Maybe the first sign that you've been face deep in your screen for hours is a loud rumbling in your belly!
Or, remember when you were a kid and you played outside for hours and hours on end and when your mom called you in for dinner you protested? Hunger and food were the very last thing on your mind, because capture the flag wasn't gonna finish playing itself!
We go through so many processes in our lives not really thinking about food or nutrition, and then when we do eat, we often think of it within the frame of various different stories: food is entertainment, a reward, a link to a beloved family member.
Rarely do we think of food as just plain old fuel for our system and I'd bet almost nobody thinks of it as a business tool.
In holistic business, nutrition is indeed considered a business asset, just like Joy is a nutrient!
This week, I took the time to break down the difference between primary and secondary foods and how they play a role in your every day success.
In this episode, you'll learn about:
- the concept of food as fuel
- how nutrition is actually self care
- the difference between primary and secondary foods and why they matter
I also offered a classic holistic wellness exercise, The Wheel of Life exercise, that you can print out and use repeatedly to figure out which of your primary foods may need your attention at this time!
Give it a listen and make sure to grab your copy of the Wheel of Life exercise so you can bring this practice into your business tool kit.
RESOURCES IN THIS EPISODE
The Wheel of Life- downloadable and fillable PDF
Deborah's Holistic Nutrition Resources- free guides, tools and recipes related to balanced plant-based nutrition
Girl Makes Fire is a Luminous Creative Production.
Learn more about my signature coaching program, Mindset to Market, and get FREE resources at DeborahCSmith.com
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Girl Makes Fire is produced by Deborah C. Smith and designed to inspire and support big-hearted creatives in finding their own unique path, building a sustainable business, and creating financial, spiritual, mental wellness and abundance.
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